{"id":475,"date":"2026-02-27T13:48:07","date_gmt":"2026-02-27T13:48:07","guid":{"rendered":"https:\/\/rubystudiomarrakech.com\/?p=475"},"modified":"2026-03-23T15:25:45","modified_gmt":"2026-03-23T15:25:45","slug":"%d9%85%d9%88%d8%b9%d8%af-%d8%ac%d9%84%d8%b3%d8%a9-%d8%aa%d8%b5%d9%88%d9%8a%d8%b1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d8%a3%d9%81%d8%b6%d9%84-%d9%88%d9%82%d8%aa-%d9%84%d8%ac%d9%84%d8%b3%d8%a9-%d8%aa%d8%b5","status":"publish","type":"post","link":"https:\/\/rubystudiomarrakech.com\/ar\/%d9%85%d9%88%d8%b9%d8%af-%d8%ac%d9%84%d8%b3%d8%a9-%d8%aa%d8%b5%d9%88%d9%8a%d8%b1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d8%a3%d9%81%d8%b6%d9%84-%d9%88%d9%82%d8%aa-%d9%84%d8%ac%d9%84%d8%b3%d8%a9-%d8%aa%d8%b5\/","title":{"rendered":"\u0645\u062a\u0649 \u064a\u062c\u0628 \u0625\u062c\u0631\u0627\u0621 \u062c\u0644\u0633\u0629 \u062a\u0635\u0648\u064a\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u061f \u0623\u0641\u0636\u0644 \u0648\u0642\u062a\u060c \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0628\u0639\u062f \u0623\u0633\u0628\u0648\u0639 (\u0627\u0644\u062f\u0644\u064a\u0644 2026)"},"content":{"rendered":"<p>\u064a\u064f\u0637\u0631\u062d \u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a: <strong>\u201c\u0641\u064a \u0623\u064a \u0645\u0631\u062d\u0644\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0642\u0648\u0645\u064a \u0628\u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u0635\u0648\u064a\u0631\u061f\u201d<\/strong><br>\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u062e\u062a\u0635\u0631\u0629 <strong>\u064a\u0643\u0648\u0646 \u0623\u0641\u0636\u0644 \u062a\u0648\u0642\u064a\u062a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0628\u064a\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 28 \u064834 \u0623\u0633\u0628\u0648\u0639\u064b\u0627<\/strong>. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629\u060c \u064a\u0643\u0648\u0646 \u0628\u0637\u0646\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0645\u062d\u062f\u062f\u064b\u0627 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f\u060c \u0648\u0644\u0627 \u064a\u0632\u0627\u0644 \u0644\u062f\u064a\u0643 \u0637\u0627\u0642\u0629\u060c \u0648\u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u0627\u0646\u0632\u0639\u0627\u062c \u0643\u0628\u064a\u0631 \u0623\u0642\u0644 \u0645\u0645\u0627 \u0643\u0627\u0646 \u0639\u0644\u064a\u0647 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0645\u0627\u0636\u064a\u0629.<\/p>\n\n\n\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644\u060c \u0623\u0634\u0631\u062d <strong>\u0623\u0633\u0628\u0648\u0639\u0627\u064b \u0628\u0623\u0633\u0628\u0648\u0639<\/strong> \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062c\u0633\u0645\u0643 \u0648\u0631\u0627\u062d\u062a\u0643 \u0648\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f\u0647\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a: \u0645\u0646 28 \u0625\u0644\u0649 34 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 (\u201c\u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629\u201d)<\/h2>\n\n\n\n<p>\u2705 <strong>\u0644\u0645\u0627\u0630\u0627 \u0647\u0630\u0647 \u0647\u064a \u0623\u0643\u062b\u0631 \u0641\u062a\u0631\u0629 \u0645\u0648\u0635\u0649 \u0628\u0647\u0627:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0628\u0637\u0646 <strong>\u0645\u0633\u062a\u062f\u064a\u0631\u0629 \u0648\u0648\u0627\u0636\u062d\u0629 \u0644\u0644\u0639\u064a\u0627\u0646<\/strong> \u0639\u0644\u0649 \u0627\u0644\u0635\u0648\u0631<\/li>\n\n\n\n<li>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0644\u0627 \u062a\u0632\u0627\u0644 <strong>\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0648\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0644\u0627\u0628\u0633<\/strong><\/li>\n\n\n\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 (\u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0623\u0633\u0628\u0648\u0639 36-40)<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 <strong>\u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u062a\u0623\u0643\u062f\u0627\u064b: \u0627\u062d\u062c\u0632 \u0644\u0645\u062f\u0629 30-32 \u0623\u0633\u0628\u0648\u0639\u0627\u064b.<\/strong> \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0623\u0641\u0636\u0644 \u062d\u0644 \u0648\u0633\u0637.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0644\u064a\u0644 \u0623\u0633\u0628\u0648\u0639 \u0628\u0623\u0633\u0628\u0648\u0639: \u0645\u0627 \u0647\u064a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u0648\u0642\u0639\u0647\u0627\u061f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0646 12 \u0625\u0644\u0649 20 \u0623\u0633\u0628\u0648\u0639\u064b\u0627: \u0645\u0628\u0643\u0631 \u062c\u062f\u064b\u0627... \u0625\u0644\u0627 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u062e\u0627\u0635\u0629<\/h3>\n\n\n\n<p>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u062e\u0641\u064a\u064b\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u062c\u0633\u0645.<br><strong>\u0627\u062e\u062a\u0631 \u0625\u0630\u0627 :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u0646\u062a\u0650 \u062a\u0646\u062a\u0638\u0631\u064a\u0646 \u062a\u0648\u0623\u0645\u064b\u0627 (\u0628\u0637\u0646\u0643 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627 \u0641\u064a \u0648\u0642\u062a \u0623\u0642\u0631\u0628)<\/li>\n\n\n\n<li>\u062a\u0631\u064a\u062f \u0623\u0633\u0644\u0648\u0628 \u201c\u0627\u0644\u0641\u0646\u0648\u0646 \u0627\u0644\u062c\u0645\u064a\u0644\u0629\u201d \u0627\u0644\u0628\u0633\u064a\u0637 \u0644\u0644\u063a\u0627\u064a\u0629<\/li>\n\n\n\n<li>\u0644\u062f\u064a\u0643 \u062d\u0645\u0644 \u064a\u062a\u0637\u0648\u0631 \u0628\u0633\u0631\u0639\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0639\u0631\u0636:<\/strong> \u0646\u0627\u0639\u0645\u0629 \u062c\u062f\u0627\u064b\u060c \u201c\u0635\u0648\u0631\u0629\u201d \u0623\u0643\u062b\u0631 \u0645\u0646 \u0643\u0648\u0646\u0647\u0627 \u201c\u062d\u0645\u0644\u201d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">21-27 \u0623\u0633\u0628\u0648\u0639\u064b\u0627: \u0628\u062f\u0627\u064a\u0629 \u0644\u0637\u064a\u0641\u0629 \u0644\u0644\u0627\u0645\u062a\u0644\u0627\u0621<\/h3>\n\n\n\n<p>\u0647\u0630\u0627 \u062e\u064a\u0627\u0631 \u062c\u064a\u062f \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u0631\u063a\u0628\u064a\u0646 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0637\u0646 \u0645\u0631\u0626\u064a \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0631\u064a \u0643\u0627\u0645\u0644.<br><strong>\u0627\u062e\u062a\u0631 \u0625\u0630\u0627 :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0631\u064a\u062f \u062c\u0644\u0633\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0631\u064a\u062d\u0629<\/li>\n\n\n\n<li>\u0643\u0646\u062a \u062a\u0641\u0636\u0644 \u0644\u0645\u0633\u0629 \u0646\u0647\u0627\u0626\u064a\u0629 \u0623\u0643\u062b\u0631 \u062f\u0642\u0629 (\u0623\u0646\u064a\u0642\u0629 \u0648\u0637\u0628\u064a\u0639\u064a\u0629)<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0639\u0631\u0636:<\/strong> \u0628\u0637\u0646 \u0645\u0631\u0626\u064a\u0629\u060c \u0648\u0648\u0636\u0639\u064a\u0627\u062a \u0633\u0647\u0644\u0629\u060c \u0648\u0637\u0627\u0642\u0629 \u062c\u064a\u062f\u0629 \u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u062d\u064a\u0627\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0646 28-34 \u0623\u0633\u0628\u0648\u0639\u064b\u0627: \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0627\u062a 90%<\/h3>\n\n\n\n<p>\u0648\u0639\u0646\u062f\u0647\u0627 \u064a\u062d\u062f\u062b \u0627\u0644\u0633\u062d\u0631: \u0628\u0637\u0646 \u0645\u0633\u062a\u062f\u064a\u0631 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f + \u062d\u0631\u0643\u0629 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u0627\u0645.<br><strong>\u0627\u062e\u062a\u0631 \u0625\u0630\u0627 :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0631\u064a\u062f\u064a\u0646 \u0639\u062f\u0629 \u0623\u0632\u064a\u0627\u0621 (\u0641\u0633\u0627\u062a\u064a\u0646 \u0648\u0637\u0631\u062d\u0629 \u0648\u0645\u0644\u0627\u0628\u0633 \u062f\u0627\u062e\u0644\u064a\u0629 \u0631\u0627\u0642\u064a\u0629 \u0648\u0625\u0637\u0644\u0627\u0644\u0629 \u0632\u0648\u062c\u064a\u0646)<\/li>\n\n\n\n<li>\u062a\u0631\u063a\u0628 \u0641\u064a \u062c\u0644\u0633\u0629 \u0627\u0633\u062a\u0648\u062f\u064a\u0648 + \u0628\u0639\u0636 \u0627\u0644\u0644\u0642\u0637\u0627\u062a \u0627\u0644\u0641\u0646\u064a\u0629 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u0631\u064a\u062f \u0645\u0638\u0647\u0631\u0627\u064b \u0645\u062a\u0645\u064a\u0632\u0627\u064b \u0648\u062e\u0627\u0644\u062f\u0627\u064b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0639\u0631\u0636:<\/strong> \u0628\u0637\u0646 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0635\u0648\u0631\u0629\u060c \u0628\u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u062a\u0646\u0648\u0639.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">35-37 \u0623\u0633\u0628\u0648\u0639\u064b\u0627: \u0644\u0627 \u064a\u0632\u0627\u0644 \u0645\u0645\u0643\u0646\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u062a\u0646\u0638\u064a\u0645\u0647 \u0628\u0630\u0643\u0627\u0621<\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u062d\u0638\u0649 \u0628\u062c\u0644\u0633\u0629 \u0631\u0627\u0626\u0639\u0629\u060c \u0637\u0627\u0644\u0645\u0627 \u0623\u0646\u0646\u0627 \u0646\u0636\u0628\u0637 \u0648\u062a\u064a\u0631\u062a\u0646\u0627.<br><strong>\u0627\u062e\u062a\u0631 \u0625\u0630\u0627 :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u0646\u062a\u0650 \u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u062d\u0645\u0644\u0643\u0650 \u0645\u0633\u062a\u0642\u0631<\/li>\n\n\n\n<li>\u062a\u0631\u064a\u062f\u064a\u0646 \u0628\u0637\u0646\u064b\u0627 \u0645\u0633\u062a\u062f\u064a\u0631\u064b\u0627 \u0648\u062d\u0627\u0632\u0645\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0646\u062d\u0646 \u0646\u062a\u0643\u064a\u0641 :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0627\u062a<\/li>\n\n\n\n<li>\u0648\u0636\u0639\u064a\u0627\u062a \u0628\u0633\u064a\u0637\u0629<\/li>\n\n\n\n<li>\u0645\u062f\u0629 \u0623\u0642\u0635\u0631 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">38-40 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0641\u0623\u0643\u062b\u0631: \u0645\u0645\u0643\u0646... \u0648\u0644\u0643\u0646 \u0647\u0630\u0647 \u0647\u064a \u201c\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0641\u0627\u062c\u0623\u0629\u201d.\u201d<\/h3>\n\n\n\n<p>\u062a\u062d\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u062c\u0644\u0633\u0629 \u0645\u062a\u0623\u062e\u0631\u0629 \u062c\u062f\u0627\u064b. \u0648\u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u064a\u0634\u0639\u0631\u0646 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u0623\u0648 \u064a\u0635\u0644 \u0637\u0641\u0644\u0647\u0646 \u0641\u064a \u0648\u0642\u062a \u0623\u0628\u0643\u0631 \u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639.<\/p>\n\n\n\n<p><strong>\u0627\u062e\u062a\u0631 \u0641\u0642\u0637 \u0625\u0630\u0627 :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0646\u062a \u0645\u0631\u062a\u0627\u062d \u062d\u0642\u064b\u0627<\/li>\n\n\n\n<li>\u062a\u0642\u0628\u0644 \u0623\u0646 \u0627\u0644\u062c\u0644\u0633\u0629 \u0642\u062f \u064a\u062a\u0645 \u062a\u0623\u062c\u064a\u0644\u0647\u0627\/\u062a\u0642\u0635\u064a\u0631\u0647\u0627<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0646\u0635\u064a\u062d\u0629 \u0645\u062d\u062a\u0631\u0641 :<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0644\u0645 \u0628\u062c\u0644\u0633\u0629 \u0644\u064a\u0644\u064a\u0629 \u0645\u062a\u0623\u062e\u0631\u0629, <strong>\u0627\u062d\u062c\u0632 \u0645\u0628\u0643\u0631\u0627\u064b (30-32 \u0623\u0633\u0628\u0648\u0639\u0627\u064b)<\/strong> \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u062c\u0644\u0633\u0629 \u062a\u0635\u0648\u064a\u0631 \u0645\u0635\u063a\u0631\u0629 \u201c\u0639\u062b\u0631\u0629 \u0645\u062a\u0623\u062e\u0631\u0629\u201d \u0643\u062e\u064a\u0627\u0631 \u0645\u062a\u0627\u062d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627\u0630\u0627 \u0644\u0648 \u0643\u0646\u062a \u0623\u0646\u062a\u0638\u0631 \u062a\u0648\u0623\u0645\u064b\u0627 (\u0623\u0648 \u062d\u0645\u0644\u064b\u0627 \u0639\u0627\u0644\u064a \u0627\u0644\u062e\u0637\u0648\u0631\u0629)\u061f<\/h2>\n\n\n\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0645\u0644 \u0628\u062a\u0648\u0623\u0645\u060c \u0646\u0648\u0635\u064a \u0639\u0627\u062f\u0629\u064b \u0628\u0645\u0627 \u064a\u0644\u064a <strong>\u0645\u0646 24 \u0625\u0644\u0649 28 \u0623\u0633\u0628\u0648\u0639\u064b\u0627<\/strong> \u0644\u0623\u0646 \u0627\u0644\u0628\u0637\u0646 \u0645\u0648\u062c\u0648\u062f \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0648\u0627\u0644\u062a\u0639\u0628 \u064a\u0635\u0644 \u0645\u0628\u0643\u0631\u064b\u0627.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062d\u0645\u0644 \u062a\u062d\u062a \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0646 \u0643\u062b\u0628: \u0641\u0625\u0646 \u0623\u0633\u0644\u0645 \u0634\u064a\u0621 \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0647\u0648 \u0627\u062e\u062a\u064a\u0627\u0631 <strong>\u0641\u064a \u0648\u0642\u062a \u0633\u0627\u0628\u0642<\/strong> \u0648\u0627\u062e\u062a\u0631 \u062c\u0644\u0633\u0629 \u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0647\u0627\u062f\u0626\u0629 \u0645\u0639 \u0627\u0633\u062a\u0631\u0627\u062d\u0627\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0623\u0648 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0641\u064a \u0645\u0631\u0627\u0643\u0634: \u0647\u0644 \u064a\u063a\u064a\u0631 \u0627\u0644\u062a\u0648\u0642\u064a\u062a\u061f<\/h2>\n\n\n\n<p>\u0646\u0639\u0645\u060c \u0642\u0644\u064a\u0644\u0627\u064b:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u062b\u0627\u0644\u064a\u0629 \u0645\u0646 <strong>28 \u0623\u0633\u0628\u0648\u0639\u0627\u064b<\/strong><\/li>\n\n\n\n<li>\u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629 (\u0627\u0644\u062a\u0643\u064a\u064a\u0641\/\u0627\u0644\u062a\u062f\u0641\u0626\u0629\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0644\u0627\u0628\u0633\u060c \u0648\u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629)<\/li>\n\n\n\n<li>\u062a\u062d\u0643\u0645 \u0645\u062b\u0627\u0644\u064a \u0641\u064a \u0627\u0644\u0636\u0648\u0621 (\u0639\u0631\u0636 \u0641\u0627\u062e\u0631)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 (\u0645\u0631\u0627\u0643\u0634\u060c \u0631\u064a\u0627\u0636\u060c \u0635\u062d\u0631\u0627\u0621\u060c \u062d\u062f\u0627\u0626\u0642\u060c \u062d\u062f\u0627\u0626\u0642...)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0623\u0641\u0636\u0644 \u0628\u064a\u0646 <strong>26 \u064832 \u0623\u0633\u0628\u0648\u0639\u064b\u0627<\/strong> (\u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0631\u062d\u0644\u0627\u062a)<\/li>\n\n\n\n<li>\u062e\u0637\u0637 \u0644\u0623\u0648\u0642\u0627\u062a \u201c\u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u062e\u0627\u0641\u062a\u0629\u201d (\u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\/\u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631)<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062d\u0627\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u0628\u0627\u0644\u0641\u0639\u0644<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0623\u0641\u0636\u0644 \u0644\u062d\u0638\u0627\u062a\u0643 (\u0641\u064a 30 \u062b\u0627\u0646\u064a\u0629)<\/h2>\n\n\n\n<p>\u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062b\u0644\u0627\u062b\u0629:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0647\u0644 \u062a\u0631\u064a\u062f\u064a\u0646 \u0628\u0637\u0646 \u0645\u0633\u062a\u062f\u064a\u0631 \u062c\u062f\u0627\u064b\u061f<\/strong><br>\u2192 \u0627\u0644\u0647\u062f\u0641 <strong>32-34 \u0623\u0633\u0628\u0648\u0639\u064b\u0627<\/strong>.<\/li>\n\n\n\n<li><strong>\u0647\u0644 \u062a\u0641\u0636\u0644 \u0627\u0644\u0631\u0627\u062d\u0629 + \u0627\u0644\u062a\u0646\u0642\u0644 \u0627\u0644\u0645\u0631\u064a\u062d\u061f<\/strong><br>\u2192 \u0627\u0644\u0647\u062f\u0641 <strong>28-31 \u0623\u0633\u0628\u0648\u0639\u064b\u0627<\/strong>.<\/li>\n\n\n\n<li><strong>\u0647\u0644 \u062a\u0631\u063a\u0628 \u0641\u064a \u062c\u0644\u0633\u0629 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 (\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u064a)\u061f<\/strong><br>\u2192 \u0627\u0644\u0647\u062f\u0641 <strong>26-32 \u0623\u0633\u0628\u0648\u0639\u064b\u0627<\/strong>.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u062c\u0632 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 (\u0628\u062f\u0648\u0646 \u062a\u0648\u062a\u0631)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u062d\u062c\u0632 \u0645\u0646 4 \u0625\u0644\u0649 8 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0642\u062f\u0645\u0627\u064b<\/strong>, \u062e\u0627\u0635\u0629 \u062e\u0644\u0627\u0644 \u0645\u0648\u0633\u0645 \u0627\u0644\u0630\u0631\u0648\u0629 \u0641\u064a \u0645\u0631\u0627\u0643\u0634.<\/li>\n\n\n\n<li>\u0627\u062a\u0631\u0643\u064a \u0645\u0633\u0627\u062d\u0629 \u0635\u063a\u064a\u0631\u0629 \u0644\u0644\u0645\u0646\u0627\u0648\u0631\u0629: \u0644\u0627 \u064a\u062d\u0628 \u0627\u0644\u0637\u0641\u0644 (\u0648\u0627\u0644\u062a\u0639\u0628) \u0627\u0644\u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a\u0629 \u0627\u0644\u0635\u0627\u0631\u0645\u0629 \u0644\u0644\u063a\u0627\u064a\u0629.<\/li>\n\n\n\n<li>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0639\u062f\u0629 \u0625\u0637\u0644\u0627\u0644\u0627\u062a: <strong>\u064a\u0641\u0636\u0644 28-34<\/strong>, \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0641\u062a\u0631\u0629 \u201c\u0627\u0644\u0623\u0633\u0647\u0644\u201d.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 - \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0634\u0647\u0631 \u0645\u0646 \u0634\u0647\u0648\u0631 \u0627\u0644\u062d\u0645\u0644 \u0644\u0627\u0644\u062a\u0642\u0627\u0637 \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u0641\u0648\u062a\u0648\u063a\u0631\u0627\u0641\u064a\u0629\u061f<\/h3>\n\n\n\n<p>\u0628\u0634\u0643\u0644 \u0639\u0627\u0645, <strong>\u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0633\u0627\u0628\u0639<\/strong> (\u062d\u0648\u0627\u0644\u064a 28-32 \u0623\u0633\u0628\u0648\u0639\u064b\u0627) \u0647\u0648 \u0627\u0644\u0623\u0628\u0633\u0637 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u0631\u0636\u0627\u0621\u064b \u0644\u0644\u062a\u0635\u0648\u064a\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u062a\u0623\u062e\u0631 36 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0639\u062f \u0627\u0644\u0645\u062d\u062f\u062f\u061f<\/h3>\n\n\n\n<p>\u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629. <strong>\u0644\u0627 \u064a\u0632\u0627\u0644 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646<\/strong>, \u0648\u0644\u0643\u0646\u0646\u0627 \u0646\u062a\u0643\u064a\u0641: \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u0641\u0627\u062a \u0648\u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0623\u0642\u0635\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627\u0630\u0627 \u0644\u0648 \u0644\u0645 \u064a\u0638\u0647\u0631 \u0628\u0637\u0646\u064a \u0643\u062b\u064a\u0631\u0627\u064b\u061f<\/h3>\n\n\n\n<p>\u062a\u0638\u0647\u0631 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0647\u0648 <strong>30-34 \u0623\u0633\u0628\u0648\u0639\u064b\u0627<\/strong> + \u0623\u0632\u064a\u0627\u0621 \u062a\u0644\u0641\u062a \u0627\u0644\u0623\u0646\u0638\u0627\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0625\u062c\u0631\u0627\u0621 \u062c\u0644\u0633\u0629 \u062d\u0645\u0644 + \u0645\u0648\u0644\u0648\u062f \u062c\u062f\u064a\u062f \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648\u061f<\/h3>\n\n\n\n<p>\u0646\u0639\u0645\u060c \u0628\u0644 \u0648\u064a\u0648\u0635\u0649 \u0628\u0647 \u0623\u064a\u0636\u0627\u064b: \u0627\u062d\u062a\u0641\u0638 \u0628\u0640 <strong>\u0627\u0644\u0637\u0631\u0627\u0632 \u0646\u0641\u0633\u0647\u060c \u0648\u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u0645\u062a\u0645\u064a\u0632 \u0646\u0641\u0633\u0647<\/strong>, \u0627\u0644\u0623\u0645\u0631 \u0623\u0628\u0633\u0637 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0646\u0638\u0645\u0629.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u062d\u062c\u0632\u064a \u062c\u0644\u0633\u0629 \u0627\u0644\u062d\u0645\u0644 \u0641\u064a \u0645\u0631\u0627\u0643\u0634<\/h2>\n\n\n\n<p>\u062a\u0631\u064a\u062f \u0639\u0631\u0636\u064b\u0627 <strong>\u0623\u0646\u064a\u0642\u0629 \u0648\u0645\u062a\u0645\u064a\u0632\u0629 \u0648\u062e\u0627\u0644\u062f\u0629<\/strong>, \u0641\u064a \u0627\u0644\u0623\u0633\u062a\u0648\u062f\u064a\u0648 (\u0623\u0648 \u0639\u0644\u0649 \u0637\u0631\u0627\u0632 \u0627\u0644\u0631\u064a\u0627\u0636) \u0645\u0639 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0648\u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a\u061f<\/p>\n\n\n\n<p><a href=\"https:\/\/api.whatsapp.com\/send\/?phone=212702938354&amp;text&amp;type=phone_number&amp;app_absent=0\">\u27a1\ufe0f <strong>\u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0631\u0648\u0628\u064a \u0645\u0631\u0627\u0643\u0634<\/strong><\/a> \u0644\u062d\u062c\u0632 \u0645\u0643\u0627\u0646\u0643 \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>La question revient tout le temps : \u201c\u00c0 quel moment de la grossesse faut-il faire la s\u00e9ance photo ?\u201dLa r\u00e9ponse courte : le meilleur timing est g\u00e9n\u00e9ralement entre 28 et 34 semaines. \u00c0 ce stade, le ventre est bien dessin\u00e9, vous avez encore de l\u2019\u00e9nergie, et le risque d\u2019inconfort important est plus faible que sur [&hellip;]<\/p>","protected":false},"author":2,"featured_media":476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[8],"tags":[],"class_list":["post-475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grossesse-maternite"],"_links":{"self":[{"href":"https:\/\/rubystudiomarrakech.com\/ar\/wp-json\/wp\/v2\/posts\/475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rubystudiomarrakech.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rubystudiomarrakech.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rubystudiomarrakech.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rubystudiomarrakech.com\/ar\/wp-json\/wp\/v2\/comments?post=475"}],"version-history":[{"count":3,"href":"https:\/\/rubystudiomarrakech.com\/ar\/wp-json\/wp\/v2\/posts\/475\/revisions"}],"predecessor-version":[{"id":622,"href":"https:\/\/rubystudiomarrakech.com\/ar\/wp-json\/wp\/v2\/posts\/475\/revisions\/622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rubystudiomarrakech.com\/ar\/wp-json\/wp\/v2\/media\/476"}],"wp:attachment":[{"href":"https:\/\/rubystudiomarrakech.com\/ar\/wp-json\/wp\/v2\/media?parent=475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rubystudiomarrakech.com\/ar\/wp-json\/wp\/v2\/categories?post=475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rubystudiomarrakech.com\/ar\/wp-json\/wp\/v2\/tags?post=475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}